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Title details for Fitness Over 40 by Mary June Smith - Available

Fitness Over 40

How to Live a Healthy Lifestyle with a Full Time Job

by Mary June Smith
Nikki Delgado
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Living Healthy After 40
Do you work a full time job? Does it seem like you have no time to workout? This book is for you. Most American don't have time to workout or live a healthy lifestyle. This book will give you researched information that will help you. This book can be a guide that can help you reach your goals. This book lifestyle book includes:
The foods to eat
How to manage your time
Food to stay away from
More tips to Maintain Healthy Lifestyle While Working Full-Time
10 Ways to Live a Balanced Lifestyle
And much more..

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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