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Title details for Depression Hates a Moving Target by Nita Sweeney - Available

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

by Nita Sweeney
ebook
1 of 2 copies available
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1 of 2 copies available
“Sweeney’s courage and grit shine through her candid memoir . . . This book has the power to inspire countless others as they pace themselves to mental health.” ―Aimee Liu, author of Gaining: The Truth About Life After Eating Disorders
 
Before she discovered running, Nita Sweeney was forty-nine years old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
 
Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other therapy quite like pavement beneath your feet.
Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth, you will:
 
·       Be inspired by the powerful story of one woman—and her dog
·       Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
·       Discover the power of running to overcome obstacles
 
Winner of the Maxwell Award from the Dog Writers Association of America

  • Creators

  • Publisher

  • Release date

    July 6, 2019

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781642500141

    • EPUB ebook

      • ISBN: 9781642500141
      • File size: 2351 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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