Wheat Belly (Revised and Expanded Edition)
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
1 of 1 copy available
“One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.”
After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
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Creators
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Publisher
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Release date
December 10, 2019 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781984824950
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EPUB ebook
- ISBN: 9781984824950
- File size: 3553 KB
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Languages
- English
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Reviews
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July 1, 2019
Published in 2011, Wheat Belly has since sold more than 1 million copies across formats. This update offers 40 percent new material, including a spruced-up recipe section that embraces popular new devices (e.g., the spiralizer) and ingredients (e.g., coconut wraps). In addition, recent scientific research has been integrated into existing chapters while inspiring new ones. All to make those who want to go grain-free more confident.
Copyright 2019 Library Journal, LLC Used with permission.
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