Flip the Switch, Lose the Weight
Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
1 of 1 copy available
1 of 1 copy available
Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.
In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.
This groundbreaking book:
• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect
• allows you to customize your weight-loss program based on your goals and lifestyle preferences
• provides an exclusive "Success Map" for you to chart your progress
• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
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Creators
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Publisher
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Release date
March 6, 2007 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781623361136
- File size: 1949 KB
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EPUB ebook
- ISBN: 9781623361136
- File size: 1949 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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