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Title details for Belly Fat Breakthrough by Dr. Stephen Boutcher - Available

Belly Fat Breakthrough

by Dr. Stephen Boutcher
Antony Ferguson
Audiobook
Listen to a sample Listen to a sample
We are all aware of the ways in which today's modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.



Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English