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Title details for Reform Your Inner Mean Girl by Amy Ahlers - Available

Reform Your Inner Mean Girl

by Amy Ahlers
Christine Arylo
ebook
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Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers's seven-step method to shutting down your inner mean girl.
Most of us quickly recognize when others bully or disrespect us, but it's harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress.

But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
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Publisher: Atria Books/Beyond Words

Kindle Book

  • Release date: April 7, 2015

OverDrive Read

  • ISBN: 9781476779850
  • File size: 4869 KB
  • Release date: April 7, 2015

EPUB ebook

  • ISBN: 9781476779850
  • File size: 3826 KB
  • Release date: April 7, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction

Languages

English

Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers's seven-step method to shutting down your inner mean girl.
Most of us quickly recognize when others bully or disrespect us, but it's harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress.

But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!
Expand title description text
New Age Self-Improvement Nonfiction